GHS Off-Season Conditioning
Goshen High School head coaches and the athletic department are strong promoters of multiple sport participation. It is in the best interest of our student-athletes to compete in at least two different sports at GHS.
During the off-season, GHS head coaches offer conditioning programs after school. This school year, male student-athletes met every Monday and Wednesday after school and female student-athletes met every Tuesday and Thursday after school from Thanksgiving until March 5.
This program will resume after spring break. The focus in these sessions is agilities, plyometrics, cardiovascular training, and weight training.